My Christmas Commitment

My Christmas Commitment

 My mental illness is something that I haven’t been shy of speaking about since starting this podcast with Sam. Especially with regard to how I was knocked down to my lowest after my Mum died in 2015. With this in mind, I decided to do something pretty irresponsible...
Caring For Yourself Through Grief

Caring For Yourself Through Grief

Caring For Yourself Through Grief Self-Care and Self-Development Caring For Yourself Through Grief I’m writing this blog after spending the last twenty four hours in my favourite country: Wales. Whilst there I had a lot of time to think about what makes me happy....